Social Media are a form of interaction, a virtual storefront that seems to be here to stay. In this context, we ask ourselves the following questions: generate anxiety and pathological distance how the Social Media effects?
As Social Media effects it promote a pathological distance between what we feel and what we show to the world. This distance promotes anxiety.
Thanks to them, we have the possibility of obtaining reinforcements almost instantly. This is a quick dose of dopamine, but it works. Like all small pleasures, it must be repeated often to be satiating. And this is problematic.
Social Media make us equal when it comes to sharing content. In return, we are under implicit pressure to make them interesting. At the same time, our desire to please pushes us to hide our less friendly or boring side. So, on the one hand, we have an imaginary audience that we want to satisfy and, on the other hand, a reality to fabricate.
We should ask ourselves the following questions … How do Social Media invite us to invent virtual reality? How can the difference in affective valence between what we feel and what we show affect us? What are the Social Media effects?
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Social Media Effects: A Real Danger
Nowadays, we rely on Social Media platforms like Facebook, Twitter, Snapchat, YouTube, Instagram to be connected with each other. While each of these networks have their advantages, it’s important to remember that they can never replace human connections in the real world.
We need direct contact to trigger hormones that relieve stress and make us feel happier, healthier, and more positive. Spending too much time interacting on social media can exacerbate mental health issues, such as anxiety and depression, it is also called Social Media effects.
Negative Social Media Effects such as:
A Damaging Effect
Others would then be able to see these pictures and wind up encountering negative contemplations and feelings. Somebody like this could wind up feeling down, and can’t help thinking about why they don’t look comparable to this individual as well as why their life isn’t amazing like theirs.
On the off chance that this individual understood that the individual they are taking a gander at doesn’t really look along these lines or that their life isn’t awesome, their psychological and enthusiastic state may start to move. Until they have this acknowledgment, they will doubtlessly keep on contrasting themselves and additionally their existence with a bogus picture as well as life.
Depression and Anxiety:
Nothing better than direct contact with somebody we love to decrease stressand improve our disposition.
In any case, on the off chance that somebody is centered around doing what they can to get the same number of ‘Likes’ as could be expected under the circumstances’ they probably won’t consider the impact their conduct might be having on others. Similarly that a medication fanatic can take cash from a cause confine request to pay for additional medications, not thinking about the effect this will have; they can likewise do whatever they can to get their fix of ‘Likes’, being totally negligent of how their conduct will affect others.
It is not necessarily the case that somebody like this is cutthroat and is out to cause hurt; it is only a characteristic outcome of them being so up to speed in getting positive criticism from others. It very well may be said that this is then equivalent to how in the event that somebody is glancing in one region, they won’t be able to perceive what is occurring toward another path.
While Fear of Missing Out has been around any longer, web-based media appears to fuel the inclination that others live in a way that is better than you. It can influence your confidence, cause tension and increment reliance on these social Media.
Alongside their enthusiastic need to get the same number of ‘Likes’ as they can, it tends to be much harder for them to deal with this present reality. This is where they can’t alter what they look like or make out that their life is one major occasion.
Because of the positive criticism that they get for the cleaned variant of their life that they share on the web, they can come to accept that their genuine self isn’t sufficient. The main way that they are sufficient, at that point, is the point at which they alter what their identity is.
More of the Same
Someone else could then accept that they are truly alluring, carry on with the ideal life, and are truly famous, for example, yet behind this can be somebody who feels caught. This individual will have continuously made their own jail.
To state that somebody like this just accepts that their genuine self isn’t sufficient because of the impact that web-based media has had on them, would undoubtedly be a half-valid. The way that they looked towards online media for endorsement, in any case, is probably going to show that this was at that point an issue.
One approach to see this is envisioned that one was sat on a teeter-totter, burdened by their own antagonism, and, through accepting ‘Likes’, it permitted them to ascend into the air. These ‘Likes’ are then going to be on the opposite finish of the teeter-totter, subsequently keeping them off the ground.
What this can show is that one thinks that it’s difficult to encounter good sentiments, which is the reason they are genuinely subject to other people. There is likewise the opportunity that they haven’t got any genuine companions in their day to day existence by the same token.
A Closer Look
On the off chance that they had the capacity to encounter good emotions and they had various satisfying connections, there would be no explanation behind them to be shared via online media. Without these two parts set up, web-based media will be utilized to fill the opening that is inside them, in a manner of speaking.
What this may show is that their initial years were the point at which their requirements were once in a while, if at any time, met, keeping them from having the option to create in the correct manner. They can think that it’s difficult to direct their feelings, can convey a considerable lot of disgrace, and grope awkward opening to other people, in addition to other things.
About 10% of adolescents report being harassed on social media, and a lot more are the subject of hostile remarks.
Social Media Effects: Cause of Anxiety
Social Media use can be problematic when it is directly associated with a decrease in the quality or frequency of face-to-face interactions, distracting you from work, or making you sad or jealous. The same is true if you use them to make others jealous. If so, maybe it is time to question yourself.
One of the most troubling factors is not how often we post content, but the honesty with which we share content. Posting content where we seem happy when we are feeling sad can increase anxiety.
An obligation to Publish on Social Media?
Most of us have a small, loyal following on Social Media. Probably less than 10% of the people who follow us are people with whom we have a more intimate relationship.
In addition, Social Media does not allow us to make any money if we are not “influencers”. We don’t owe them much.
At most, we will have the satisfaction of being able to share information and content on certain subjects. In many cases, the impact of our content on Social Media will depend more on the attitudes of our friends or followers towards us than on the message itself or how it is presented.
In short, Social Media are a window to “show” our best professional or personal face. However, they are rarely a source of long-term well-being.
In addition, we can sometimes feel the pressure of having to publish certain content, as if we have to feed an invisible being. This pressure can be very problematic. It’s a Social Media effects when it creates anxiety.
Another Example of Social Media Effects: Wedding Day
Take the example of a person who is looking forward to their wedding day. She is also very happy to share photos from this day. But when the day comes, the setbacks multiply. It’s too hot, she argues with her partner at the party and she has terrible back pain.
No doubt, she feels happy inside, but the day is not going the way she wanted. She doesn’t feel like sharing photos on Social Media, but she thinks that if she doesn’t soon, people will find it weird and she will feel uncomfortable.
She then displays a snapshot of the day to “take shelter”. It seems like a very hypothetical situation, but in reality it is happening in many different ways every day. We post an image that attempts to project an emotional state that we don’t actually feel.
Is this the kind of life we want to lead? We can cause rejection and even mistrust if we show ourselves to be different on the networks. Even “influencers” cannot shake off the mistrust of those around them, even if it is “a way of making a living”.
Showing a difference between what we really feel and what we actually do can cause psychological discomfort and some distrust of our surroundings. In addition, the development of certain pathology in our affectivity, cognition and behavior can have long-term consequences.
It’s not about giving up social media, but using them should make us think about what they do for us. It is important to determine if, instead of making us feel good, they are causing us anxiety and self-esteem problems.
If they are here to stay, remember that learning is an ongoing process. You are free to stop showing what does not really represent you.