Today we are forced to make our own lifeline to preserve our sanity. Learning to manage daily stress will allow us to move forward better in this ocean of uncertainties, changes and fears. The one we are all immersed in.
Some have claimed that the stress during the pandemic has come to set in. In a way, it would appear to be this everyday enemy that we must face and learn to deal with to better respond to the times ahead. Developing good strategies will allow us to always have a lifeline close at hand, which will help us stay on the surface in this changing and sometimes confusing daily life.
It has been several months since WHO Director-General Tedros Adhanom Ghebreyesus reported in a Psychiatric Times article that in all these weeks we were going to face a different kind of pandemic, for which we had to be. prepared. He was obviously referring to psychological disorders and, more specifically, to depression.
Mental health issues are an important front that we cannot put aside. Some face this situation with better resources and with a more favorable reality; others, on the other hand, find themselves unable to keep their heads above water and process every information and change, in this process of deconfinement, with great anguish and concern.
In addition to each individual’s stories and situations, there is the obvious uncertainty of a new situation that creates fear, anxiety and doubt. Even today, it seems that we are not quite aware of the great impact this is all going to have on a psychological level.
It is therefore necessary to be aware of this. And most importantly, learning how to deal with the root cause of so many mental problems, which is, without a doubt, stress.
Table of Contents
Keys to reducing Stress During the Pandemic
If we were to divide mood disorders, like anxiety and depression, we could identify one recurring element that helps build them: stress. This psychophysiological reaction is triggered in the face of situations which are beyond our control, which overtake us and place us on alert.
The real problem arises when this condition becomes chronic. When the weeks go by, then the months, and the stress completely grips our body and mind, we let the anxiety in. Depression then makes its appearance in our vital corners. Those corners where the mind falls into vulnerability, anhedonia and loss of meaning.
In the current context, some voices speak to us of “pandemic stress”. The first thing to understand about this is that this is a perfectly normal reaction to current events. In addition to having to face the presence of a virus that takes thousands of lives every day, other distressing doors open before us: professional uncertainty, loneliness, isolation, fear of the future and to possible changes …
The stress during the pandemic is an understandable reality, which we all experience in our own way. Knowing how to manage it, however, is essential so that it does not become a constant in our present and future existence. So let’s see how we can go about creating our “lifeline”.
Become the head of the factory of your thoughts
When we enter a state of stress, our thought factory is in full swing. However, it does not produce good quality things but harmful and negative things for the mental health.
The mind is filled with fear, catastrophic images, phrases like “what will happen if …”, “what if I caught the virus”, “and if it only got worse, and… ”. All of these questions can be justified, but they do not help. They only increase stress.
We must become the executive director of our mind. You have to control every thought while ensuring its quality. If the anxiety grows, let it go. The key is to focus on the present moment by being helpful, offering answers to what we need here and now.
Create your daily personal care plan
Routines and having a daily plan for what we are going to do will help calm the brain. Thanks to this, we will avoid going through those empty moments where the mind escapes into the labyrinths of preoccupation. The ideal, therefore, is to have a schedule in which we focus on our personal care. Here are a few examples:
Time for sports
A few hours to complete creative tasks to channel stress
Moments of social and emotional connection with the people we love
Moments of reflection to control our emotions, know how we are doing and give ourselves what we need
Build walls to save my mental peace
To cope with stress during the pandemic, it is essential to know how to place protective filters, and even to build emergency walls. Knowing how to regulate the information we expose ourselves to, occasionally disconnecting and even limiting these conversations with people who tend to fuel conspiratorial theories will be of great help to us.
Cultivating Friendliness to Reduce Stress During the Pandemic
There is a strategy for dealing with stress during the pandemic, which may surprise many. We are talking here about dimensions like compassion, empathy, friendliness … All of these emotional areas allow us to step outside of ourselves to focus on others. Helping, becoming an ally in the well-being of another person gives our brain a good dose of well-being and satisfaction.
Being able to care for and help others is a powerful stress reliever “medicine”. A drug with great side effects. We connect with people in a positive way, we feel calm, personal satisfaction, and we discover that being of service is a defining value during the current pandemic.
Let’s take all of this into account. Faced with all these circumstances, we are forced to develop new resources to improve our physical and psychological health, but not only. We must also think of others and begin to act together to face this Stress During the Pandemic time effectively. And we’ll get there, there’s no doubt about it.