Physical Symptoms of Depression: Your Body Unzip Your Depression

The Physical Symptoms of Depression are a way for our brains to tell us that something is wrong. This complex disorder doesn’t just affect mood and thoughts. If there is one thing that is usual, it is the clear impact it has on our body. It brings us fatigue, pain, inflammation, sleep problems, etc. Few diseases have such an intense impact on our whole person.

Physical Symptoms of Depression

Mental pain exists. It is she who is really responsible for a large number of physical illnesses. However, it is easier for us to say that we have a pain in our back, head or stomach than to cry out such a dramatic thing as “life hurts me”. Because yes, our reality can often be extremely painful. And this is the case when you are suffering from depression.

Failures, losses, disappointments, not knowing what to do or how to react to something… All of this brings us suffering. It is common to experience deep emotional anguish without form and without concrete origin. A persistent discomfort that we do not know how to explain. Depression, as we see, has a thousand and one forms. No two are alike.

The extremely exhausting combination of anxiety and depression is very common. Patients report feeling both scared and tired. They want to be alone but are afraid of loneliness, want to escape but feel paralyzed.

Living with depression or any other disorder is not easy for anyone. However, it is necessary to study the anatomy of this disorder to better understand what we face.

Your Body Talks

Physical Symptoms of Depression: Your Body Talks

Depression hurts. We could define it in many ways: a paralyzing state, negative and even harmful thoughts, anguish, fear, sadness, apathy, demotivation… However, it is rare to hear this definition that tells us that depression means above all to have physical pain. Because physical suffering, in addition to emotional suffering, is very real.

Studies like the one conducted at the Texas University of Medicine in 2004 give us this same information: Physical symptoms are common in depression and, in fact, all of this symptomatology is seen through pain or organ damage.

A large number of patients go to consult for headaches, back pain, sleep or digestion problems, without knowing that all these experiences are physical symptoms of depression.

Now let’s see what the most common physical symptoms of depression are.


Fatigue, Feeling of Heaviness and General Pain

Everything is heavy, everything hurts, and the body becomes sluggish. We live like in an oppressive spacesuit. This is one of the characteristics that many people with depressive disorder experience.

On the other hand, as Boston Hospital Director Dr. Steven Targum explains in a study, depressed people don’t feel better after restful sleep. Even if they sleep 12 hours, they will continue to feel exhausted.

Back Pain is another Physical Symptoms of Depression

Back Pain is another Physical Symptoms of Depression

If we were to talk about a classic pain associated with depression, it would probably be back pain. This problem even goes beyond that of headaches. If we ask ourselves now about this relationship, we can cite a 2016 Emory University study. Here are its findings:

  • There is a link between inflammatory pathways and neurological circuits in the brain when faced with a feeling of alarm. Of fear. Or anguish.
  • A reaction, a weakening of the immune system and an inflammatory response that is localized mainly in the spine, the nerves and the vertebrae of the back occurs.
Greater Sensitivity to Pain

Greater Sensitivity to Pain

Another physical symptom of depression is our pain threshold. Everything becomes painful. Let it be a touch. A light blow. A change in temperature. Different kinds of clothes etc. The skin and our receptors are more sensitive. We therefore suffer more.

Digestion Problems

Digestion Problems

With depression, a number of digestive alterations usually take place:

We cannot forget that there is an intimate relationship between our brain and the digestive system. Factors like stress, anxiety, fear, anguish and sadness cause a series of changes that extend from the esophagus to the colon.

Eye Problems

Eye Problems

This data is curious. Another of the physical symptoms of depression is the perception of contrast. This is a small problem with your eyesight. The person has trouble focusing on things. She sees them more blurry. And also feels difficulties when it comes to differentiating between white and black.

When someone is depressed, the world becomes more monochrome. And blue and gray colors are becoming more abundant. This is a very striking point that many patients complain about.

To conclude, as we have seen, the Physical Symptoms of Depression are manifold. Nevertheless, we must remember that this series of peculiarities must be accompanied by emotional and cognitive alterations in order to be able to give rise to the diagnosis of depression.

The typology and the way to deal with it will be studied by a professional. No matter what type of depression we suffer from, all are treatable. By the time a small improvement occurs, most of these physical symptoms of depression will go away. When our mind is at peace, our body stops screaming and lets itself be led in tune with our emotional well-being.


Add a Comment

Your email address will not be published. Required fields are marked *