Whether we listen to it all day long or not, music is part of our everyday life. She accompanies us to restaurants, to the doctor, to the gym, or even at home. But did you know that it has many more benefits than just distracting us or having fun?
It is indeed a powerful tool that can help us in many moments of everyday life.
In this article, we show you 7 sometimes unexpected effects that music has on our brains and our state of mind. Enough to prove once again that it plays an indispensable role in our lives!
Table of Contents
1) It Makes You De-Stress
Whether you’ve had a tough day or become a stress ball on the eve of a test, music can help. Indeed, it has the power to de-stress and reduce anxiety and tension. In addition, it can also calm you down if you are nervous or just in a bad mood.
Why? Because music acts on our body and increases the production of hormones that promote happiness, while eliminating stress hormones.
As for the type of music to listen to de-stress, that will be up to you. So you don’t have to listen to classical music! The only rule is to listen to the music you love. Logically, music that makes you cringe will not be able to release your tensions. On the contrary, it will certainly make them worse!
2) It Helps You Sleep Better
Music can help you fall asleep. In this case, the choice of music is more limited. Unsurprisingly, it is better to choose relaxing music rather than music that will make you want to dance the night away! According to a study carried out by Danish scientists, soft music would be preferred. Indeed, it induces a state of meditation in our brain, which makes falling asleep much easier.
But in addition to that, music also has an influence on the quality of our sleep. So, listening to music before sleeping should make you sleep better and avoid frequent waking up throughout the night. You can then enjoy a real night’s rest!
3) She Encourages and Motivates
Music plays an important role as a motivator on the cusp of a trial. This is the reason why, for example, national anthems and other music resound in football stadiums during matches. She is also often the one who helps us get started when we need to clean. And in times of war, it was also used to encourage soldiers before a battle.
In sports, music also helps us surpass ourselves and improve our performance. A study by researchers at the University of Liverpool found that while riding an exercise bike, we tend to pedal faster when the rhythm of music is faster. This is also the case when we run: faster music usually makes us run faster, without realizing it.
4) It Helps to Learn and Improves Memory
Many studies have been carried out on the issue.
One of the best known was carried out by American researchers in California. They asked about 50 children aged 3 to 4, divided into 3 groups, to follow specific lessons for 8 months. The first group had to take voice and piano lessons, the second group had to take computer lessons, and the third group had to take no lessons. At the end of the 8 months, all the children had to take several tests, including spatial recognition tests. Result: the group of children who took music lessons had a 31% higher result compared to the other groups.
In addition to helping us learn, music also has beneficial effects on our memory.
This has been demonstrated by researchers in Pennsylvania who have looked at patients with Alzheimer’s disease. In this case, around 60 patients were divided into three groups. The first group was to do activities with music, while the other two were to do other activities without music. Result: after 6 months, the memory of the patients in the first group was much better than that of the other patients, and they also felt happier.
In our daily life, the effect of music on our memory can be easily noticed: you surely remember at least one song that your teacher sang to you at school to remind you of certain things, like colors or rules grammatical, right?
And if you don’t, there’s no doubt that sometimes you find yourself remembering the lyrics of a song you listened to over 10 years ago!
5) It Boosts Productivity, Concentration and Creativity
Music tends to boost concentration and productivity at work. However, according to one study, songs with lyrics tend to have the opposite effect, and eventually distract us. We should therefore give preference to instrumental types, such as classical music or background music.
A study carried out in Toronto has shown that happy music has a positive impact on our creativity. They would thus help us find new ideas. According to the same study, concentration is enhanced when listening to a sad song.
6) It Helps Relieve Pain
According to a study, people with chronic pain, such as osteoarthritis or pain in the spine, see their pain decrease by up to 21% if they listen to music for at least an hour a day. This could be due to the simple perception of pain or to a real relaxation of the muscles caused by the music.
7) She Helps Patients
Music is also used in the waiting rooms of many doctors or in hospitals, where its primary purpose is to reduce the fear and anxiety of patients before a doctor’s appointment or surgery. In the latter case, according to a study carried out by Canadian researchers, music is more effective than anxiolytics!
In addition, music would also help some patients to recover better after a medical operation.