Category: MEDITATION

Guided Meditation (once in a while called guided imagery meditation) is essential "meditation with the assistance of a guide". It's perhaps the least ..........

A 10 Minute Morning Meditation to Lift Your Spirits and Put a Smile On Your Face. Many don't understand the benefits of morning meditation and there are .........

Here we will explain some Meditation Techniques for Beginners so that they can start this adventure. A path beneficial for our mood and, by extension, also ........

General meditation and specifically Kundalini Meditation is anything but an obscure secretive cycle that lies past our normal awareness. It resembles a ........

When Vipassana Meditation (likewise referred to in a comparative structure as Mindfulness) turns into an aspect of your day by day schedule and movement .........

It isn't hard to learn Transcendental Meditation. In the event that you are hoping to escape from the tornado of ringing phones, traffic growls and...........

We only talk about that! Mindfulness Meditation. Today, the best known form is MBSR or Mindfulness-Based Stress Reduction, which is very popular. But what is it...

It is estimated that the majority of the population gets only seven hours of sleep per night (source). For this, we can turn to sleep meditation, which promotes......

Through meditation, we are able to shape areas of our brain and "reprogram" them to improve positive traits like focus and decision making and decrease..........

Discover five meditation techniques that reduce stress, promote letting go and fight negative thoughts. Perfect for getting to sleep and overcoming insomnia. You have difficulty falling asleep, you wake up in the middle of the night without regaining sleep. You have...