Kundalini Meditation is a form of Yoga that focuses on the energy which flows up and down the spine. In Eastern ideologies, this Kundalini energy is represented as a serpent coiled at the base of the spine. The purpose of practicing is to focus on that energy in order to bring oneself to a higher state of Consciousness and Self Realization.
There are several benefits of Meditation. It provides you with a sense of peace and calm which benefits your mind and overall health. It can also benefit other medical conditions.
Some of the Kundalini Meditation Benefits Include:
Reduction in Negative Emotions
Improve Your Concentration