Confronting a very Stressful Situations is not an easy task. Life puts us to the test. It is in these times that we must put in place strategies to deal with them and learn from this process.
Learning to how to handle stressful situations is almost a survival strategy. Mathematician and astronomer John Lubbock once said that a day of worry is much worse than a day of hard work. It’s like that. The mental energy that we expend in these times when pressure, anxiety and angst takes over everything is immense.
There is also a fact that must be taken into account. Rather, the ability to cope with and deal with these stressful episodes varies from person to person. One views its reality in a more positive light. The other has a more resilient outlook on life and sees each challenge as an opportunity for growth and even challenge.
Other people, on the other hand, worry about almost everything. So what causes stress for some, for others it is just one more task or situation, without more pressure or anxiety? It all depends on our life experience and these psychological resources that we can learn and make our own, although they are not innate.
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Strategies for How to Handle Stressful Situations
We know that controlling very stressful situations is a challenge we don’t always feel ready for. However, what do we really mean by very “stressful situations” or “stressful times”?
Although stress is above all a reality that is unique to each individual’s personal perception, there are some common scenarios or events that can be overwhelming for most people.
Having to go through surgery, dealing with legal issues or even certain tasks in our work puts most of us under pressure. Each of us will undoubtedly have more than one example in mind, one that goes beyond him and that we have so much trouble dealing with.
So, for example, to know the coping capacity of a patient, we take into account two very concrete factors:
How he perceives this complex situation that he has to face (primary assessment).
Interpretation of the person’s ability to cope with this stressful situation (secondary assessment).
Ideally, the two spheres are adjusted. It is recommended to perceive that this challenge is accessible and that we have the means to manage it. Let’s see what resources we need to use to how to handle stressful situations.
It’s not about making Stress “go away” but about Managing It
We cannot live without stress and anxiety. These mechanisms have guaranteed our survival. They stimulated our progress and acted as that emotional and behavioral conjunction, capable of enabling us to effect change. Therefore, here is what we need to know about very stressful situations:
Stress needs to be on our side to help us adopt adaptive behaviors.
We must not make it disappear, but control and regulate it.
To regulate stress, everyone must find those strategies that are most appropriate to our needs and our personality. This process takes time and requires commitment.
Confronting stress is based on three very concrete dimensions that we will analyze in the rest of the article.
Strategies geared towards evaluation, keys to How to Handle Stressful Situations
And you, how do you assess this challenge, this problem or this complicated situation that you have to face? The moment we put a label on these situations, our reasoning, our emotions and our behaviors become completely determined. So, ideas like “this is beyond me”, “it is a horror”, “something impossible”, “beyond my ability”, “this is a disaster, etc. will eventually increase stress and anxiety even more.
Therefore, we must be attentive to the type of assessment we make in relation to this event to be faced. We must not fall into easy positivism or, even worse, into drama. From there, the ideal is to perform this type of assessment:
This is something I have to do. It is normal that I am stressed but I have to face it.
I know this is a difficult situation. It may not go well but I will learn no matter what.
As we know, the emotional level is a key element in controlling very stressful situations. Emotions can give us wings and momentum to face anything, or on the contrary, they can lock us in fear. As much as possible, it is essential to manage this internal universe so that it is favorable to us.
In what way? Here are some keys:
Identify what emotions are orbiting your interior.
Be rational. Detect which irrational thoughts are fueling those emotions.
Practice breathing and relaxation exercises. Practices such as mindfulness can help us in these situations.
We have already learned the importance of assessing the problem or challenge in a realistic and appropriate way, avoiding ideas that invalidate and fuel anxiety. We also know that it is important to regulate our emotions so that they are favorable to us. What do we have left to learn how to handle stressful situations?
Perhaps the most important thing is missing: having a plan.
Develop strategies that allow you to tackle this problem as well as possible.
Create your own survival kit to prepare for anything that can happen to you.
If it’s a job interview, prepare for it. If it’s a medical appointment, practice relaxation and visualize all the possible scenarios to be as prepared as possible. Finally, if it is a business negotiation, document yourself, train, learn communication techniques, etc.
In conclusion, we will experience more than one very stressful situation throughout our lives. It’s okay to be afraid. Nonetheless, the key to these ruts is to act in spite of the anguish, by overtaking ourselves in every adverse circumstance.