Feeling Sad and uncertain about this COVID-19 pandemic is absolutely normal. However, we must be able to control negative and fatalistic thoughts. Our minds must remain our best ally in times of such adversity.
Thinking negative thoughts during the COVID-19 crisis is perfectly normal. It is important to know that much of the world experiences these same feelings, this fear and this uncertainty. It can help us feel a little less alone and a little more united. However, it is necessary to control this mental universe so as not to fall into states of despair.
The current Coronavirus crisis does not only involve taking care of our physical health. In these circumstances, it is essential to pay attention to our psychological well-being.
Emotions will test us. In such an unpredictable context, we will need resources and while it is true that we have every right to collapse every now and then, to find a momentary refuge feeling sad, we must continue to control the things that may affect it. ‘Being: our thoughts and behavior.
Let’s keep this in mind: panic spreads much faster than the COVID-19. We cannot succumb to fear because in this case we will cease to be useful for ourselves and for others. It’s time to activate the resources we didn’t even think we had.
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How to Stop Feeling Sad During This COVID-19 Crisis
Organizations like the WHO and the American Psychological Association (APA) insist on one thing. People are told to wash their hands frequently, to stay confined to their homes, to respect safe distances and to leave their homes as little as possible. These measures reduce the risk of infection but turn people into anxiety capsules about to explode.
The COVID-19 pandemic has been with us since the end of 2019 and is progressing rapidly. It not only gallops forward producing infections (mild, a good percentage): it also interrupts lives, projects, jobs, studies and short-term goals.
Right now we’re like little figures in a snow globe and our minds are paying the price. So let’s try to find out How to Stop Feeling Sad during this COVID-19 crisis.
Control Fear to Avoid Feeling Sad
Fear of infection or even of dying are the most common thoughts in these contexts. They are fed by fear. You should know that thinking about these things from time to time is quite normal. Because these thoughts have a purpose: to protect us and protect our loved ones.
On the other hand, one thing cannot be allowed: that these thoughts are present, in a continuous way, in our daily life. Such a thing paralyzes us and only feeds panic. So what can we do under such circumstances?
We need to apply a realistic approach: yes, there are risks of contagion but if we take the appropriate measures, this risk is reduced considerably
The probability of dying or that a loved one dies is also real: however, we have to look at the statistical data: the risk is between 3 and 5% and mainly affects a sector of the population that is more vulnerable (and that we must more protect)
Whenever these thoughts assail us, we must rationalize them: we must then visualize a box in which we can put these terrible adverse thoughts. Lock them up double
Negative Thoughts during the COVID-19 Crisis: Control Negative Thoughts
In psychology, we call this type of reasoning an “affective prognosis”. We do this when we predict how we’re going to feel the next day, the day after, and the month after. This is common when we get caught up in the most adverse emotions, such as panic and anxiety. Instead of managing them, we give them absolute power.
Also, you should know that thinking that this lockdown will last forever and that we are not going to survive it is one of the most recurring negative thoughts during this COVID-19 crisis. Keep this in mind: the likelihood of dealing with this reality depends on how much control we have over our mind.
One way to do this is to regulate our emotional world. Relaxation, meditation, doing activities that distract us, or talking with loved ones will help us a lot.
On the other hand, when you experience these emotions, ask yourself the following: How many times have I felt that this anxiety was never going to go away when it did eventually?
Rest assured: all this will pass.
I will Lose My Job and the World we used to Know will Change
Among the feeling sad related to COVID-19, the thought of losing your job and seeing our world change are the most common.
In these cases, there is an obvious nuance: it is not an irrational fear. We would be naive to think that once we control the progression of the virus, things will go back to exactly the way they were before.
There is a very high probability that a lot of jobs will be lost. So, how to stop feeling sad?
By focusing on the needs of each moment and putting them before everything else: the priority now is to take care of ourselves, to protect ourselves and to slow the curve of infected people. We have the power to control these things
We don’t know what tomorrow will bring, that’s true, but anyway, we’ll face it calmly: when the time comes, we’ll act. One thing after another, step after step, day after day, in a centered way, focusing
To conclude, this pandemic will have an end. It’s obvious. Humanity has gone through similar times before and now we have more resources, means and excellent, well-prepared professionals. We are amazing when we act together and that is what is happening.
Being afraid is perfectly normal, but we need to control this feeling, make emotions work in our favor and remember our priorities: physical health and psychological well-being.