“Everything is going well in my life, and yet I feel empty.” A feeling of emptiness we often avoid dealing with temporary dressings that prevent us from identifying the root of the problem and finding a solution.
“I have everything I want in life, and yet I feel empty.” This is a phrase often uttered during psychological counseling. Nothing that we aspire to makes us happy. And we try to occupy our mind not to think about it when that happens.
However, the day comes when we can no longer bear it. So to stop is to face the void. Dealing with this feeling means discovering the causes and stopping putting up patches or raising dams that will only be ephemeral.
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How do you describe the Feeling of Emptiness?
Words fail to describe the feeling of emptiness. You certainly understand what we are talking about if you have experienced this feeling at some point in your life or are experiencing it right now. We sometimes speak of an “existential” vacuum, because it upsets all our ideas about the meaning of life.
The feeling of emptiness supposes a deep discomfort as well as vain efforts to put an end to it. Controlling the feeling of emptiness is like trying to hold water with the palms of your hands. This unhappiness, coupled with the uncertainty of not knowing where to direct efforts, can lead to despair.
Many people describe this feeling as follows: They don’t feel any significant lack, but despite this, they still don’t feel satisfied. It’s like reaching a goal after many efforts without actually experiencing the desired satisfaction.
Fill the Void
The feeling of emptiness is so disturbing that the initial impulse is to fill it as quickly as possible. People who experience it make multiple attempts to lessen the sensation. They then resort to tools that generally only act as temporary dressings.
One of the most common strategies is to fill the time with multiple activities. The goal is to fill your free time so that you don’t have to think about the existential crisis. Those who use this technique often experience great anxiety when inactive.
Another resource used to alleviate this feeling is to acquire material items. Many people hide their feelings of ill-being through compulsive shopping, by acquiring items that they do not need. Others develop addictions to alcohol, gambling or binge eating.
All these strategies are only temporary palliatives for the feeling of emptiness. However, they fail to appease him. This type of addictive behavior can also generate other health problems, as well as economic or relationship problems that will eventually force the person to seek help.
Why does this Sensation Feeling of Emptiness Occur?
The feeling of emptiness is associated with mood and what we call anhedonia. A different brain function is at the root of this inability to enjoy what once provided pleasure.
Those who experience this sensation show less activity in the striatum, a brain component closely related to the sensation of pleasure. Various psychological pathologies and vital moments are also related to the feeling of emptiness.
Reasons behind the Emptiness:
Emotional disturbances such as Depression
Depressive disorder can develop when the feeling of emptiness becomes chronic. The main symptoms then are hopelessness and anhedonia.
It is common to go through a period characterized by a feeling of emptiness when losing a loved one or following a breakup. This is so because life as we knew it has suddenly changed.
Have very High Expectations
When a person is focusing all of their efforts on one goal and the result is not what they expected, the feeling of disappointment can be deep. This is reflected, for example, in age crises.
Wanting to have Excessive Control over Things
Neurotic spectrum disorders are characterized by the feeling of wanting to be in control and having the time to plan. Finding out that we are not in control of some aspect of life awakens feelings of emptiness and hopelessness.
This feeling connects to a deep, non-specific discomfort. We feel tremendous discomfort, but we don’t know how to get out of it.
The emotions can then be so intense that some try to reduce them through certain superficial strategies like those mentioned above. However, these behaviors are only temporary dressings that can create more difficulties than the initial problem itself.
There are many and varied reasons for the feeling of emptiness. Some correspond to stages in life forcing us to reassess our vital goals. A mood disorder, such as depression, can nevertheless develop when this sensation becomes chronic.
Although it is difficult to admit, moments of emptiness or existential crisis are often necessary because they allow change. We have no choice but to find the cause of our discomfort when emptiness overwhelms us.
This research will make it possible to reconstruct an identity that until then did not allow us to feel happy. This reconstruction mechanism will need to be applied to different areas of our life in order to reinvent ourselves.